FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Creamy Cajun Chicken Recipe
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 79%
CARBS 8G9% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 21G50% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breasts coated in Cajun spices and finished with a creamy sauce made from pan drippings and cream cheese. Flavorful and rich, serve over rice or pasta.
maincajunchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (sliced in half (about 1 ½ pound))
- 2 tablespoons Cajun seasoning
- 1 tablespoon paprika
- ½ teaspoon salt
- 2 tablespoons olive oil (divided)
- 1 small yellow onion (diced)
- ½ small red bell pepper (seeded and diced)
- 3 garlic cloves (minced)
- ¾ cup whole milk
- 2 ounces cream cheese
- 2 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 79%
CARBS 8G9% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 21G50% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 774mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 794mg
- Calcium
- 91mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.