
Carlsbad Cravings · by Jen
Creamy Cajun Chicken Pasta Soup
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 67%
CARBS 50G31% OF CAL
6G FIBER32G OTHER12G TOTAL SUGAR
FAT 36G50% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Cajun pasta soup with chicken, vegetables, and bacon in a flavorful broth. Comfort food that combines the richness of cream with spicy Cajun seasoning.
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View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 ounces mini Farfalle pasta or Rigatoni
- olive oil
- 1 pound boneless skinless chicken breasts, pounded thin
- 2-3 teaspoons Cajun seasoning (3 for more spicy)
- 3 tablespoons butter
- 8 oz. mushrooms, sliced
- 1 small red onion, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 5 garlic cloves, minced
- 1 teaspoon salt
- 1/4 cup flour
- 1 32 oz. carton Swanson® Louisiana Cajun Flavor Infused Broth
- 1 14.5 oz. can Swanson® Chicken Broth
- 1 1/2 cups heavy cream mixed with 2 tablespoons cornstarch
- 1 cup frozen petite peas, thawed
- 1 10 oz. can tomatoes with green chilies, drained
- 1 cup freshly grated Parmesan cheese
- 2 tablespoons lime juice plus more for garnish
- 1/4 cup fresh basil cut into thin strips
- chopped bacon for garnish ((optional))
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 67%
CARBS 50G31% OF CAL
6G FIBER32G OTHER12G TOTAL SUGAR
FAT 36G50% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1878mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 777mg
- Calcium
- 264mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
