Chili Pepper Madness · by Mike Hultquist★ 5.0 (7)
Creamy Cajun Chicken Pasta Recipe
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 67%
CARBS 42G40% OF CAL
7G FIBER24G OTHER11G TOTAL SUGAR
FAT 18G39% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with seared chicken in a creamy, spiced Cajun sauce with vegetables and aromatics. Quick, flavorful, and satisfying weeknight dinner.
maincajunpastachicken
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 pound chicken breast (chopped into bite size pieces)
- 1 large onion (chopped)
- 1 medium green bell pepper (chopped)
- 2 jalapeno peppers (chopped)
- 1 stalk celery (chopped)
- 4 cloves garlic (minced)
- 6 ounces tomato paste
- 1 cup chicken stock + more as needed
- 2 teaspoons Cajun seasoning
- Salt and pepper to taste
- 3 ounces light cream cheese
- 2 tablespoons light sour cream or crema
- 8-10 ounces prepared pasta noodles
- Sliced lemon and chopped parsley for serving
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 67%
CARBS 42G40% OF CAL
7G FIBER24G OTHER11G TOTAL SUGAR
FAT 18G39% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 706mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.