Easy Peasy Foodie · by Eb Gargano
Creamy Cajun Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 41%·PRO 82%
CARBS 72G35% OF CAL
7G FIBER52G OTHER13G TOTAL SUGAR
FAT 41G44% OF CAL
20G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-spiced fried chicken tossed with pasta in a quick cream and tomato sauce. This easy 30-minute dinner brings bold, slightly spicy flavor to a weeknight table.
maincajunpastachicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons Cajun Spice Mix/Rub ((I recommend THIS ONE – See Note 1))
- 2 tablespoon olive oil
- 500 g chicken breast (cut into small pieces)
- 300 g penne ((Or any pasta shape you like! This also works well with fusilli, spaghetti, tagliatelle and fettucine.))
- 1 small onion (diced)
- 2 small bell peppers (cut into small pieces (I use 1 red and 1 yellow))
- 2 cloves garlic (grated or crushed)
- 400 ml passata
- 300 ml double cream
- Salt and pepper to taste ((See Note 1))
- 2 tablespoons parsley ( finely chopped, plus extra for garnish)
At a glance
PER SERVING · TIME 30M
CAL 41%·PRO 82%
CARBS 72G35% OF CAL
7G FIBER52G OTHER13G TOTAL SUGAR
FAT 41G44% OF CAL
20G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1136mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 851mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.