The Girl on Bloor · by Taylor Stinson★ 5.0 (8)
Creamy Cajun Chicken Pasta
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 65%
CARBS 67G54% OF CAL
5G FIBER0G ADDED10G INTRINSIC52G OTHER10G TOTAL SUGAR
FAT 11G19% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot pasta with chicken, vegetables, and a creamy Cajun-spiced tomato sauce. Balanced between heat and richness, it comes together in about 30 minutes.
maincajunpastachicken🍲 stockpot🔥 oven
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 2 chicken breasts, cut into 1-inch pieces
- 1 yellow onion, diced
- 4 cloves garlic, minced
- 1 tbsp Cajun seasoning
- 1/2 tsp each salt and pepper
- 1 (796mL) can diced tomatoes
- 4 cups chicken broth
- 1 lb dry scoobi do, penne or rotini pasta
- 1 each green and red pepper, sliced
- 2 tbsp heavy cream
- 1/4 cup cilantro, chopped
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 65%
CARBS 67G54% OF CAL
5G FIBER0G ADDED10G INTRINSIC52G OTHER10G TOTAL SUGAR
FAT 11G19% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1139mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 80mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.