Sugar Spun Run · by Sam Merritt★ 5.0 (31)
Creamy Cajun Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 62%
CARBS 36G26% OF CAL
1G FIBER0G ADDED3G INTRINSIC31G OTHER3G TOTAL SUGAR
FAT 31G51% OF CAL
17G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spiced pasta with tender chicken, peppers, and onions in a cajun-flavored cream sauce. Ready in under 30 minutes for a flavorful weeknight dinner.
maincajunpastachicken
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz penne pasta* ( cooked according to package instructions and drained)
- 4 teaspoons Cajun seasoning (divided)
- ½ teaspoon salt (divided)
- ½ teaspoon pepper (divided)
- 1 ½ lbs boneless skinless chicken breast cut into 1" pieces
- 3 Tablespoons salted butter (divided)
- ½ yellow onion (diced )
- 2 bell peppers (sliced (any color, I like to use red))
- 1 ½ cups heavy cream
- ¾ teaspoon smoked paprika
- ½ teaspoon dried basil
- ¼ teaspoon garlic powder
- ⅓ cup fresh parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 62%
CARBS 36G26% OF CAL
1G FIBER0G ADDED3G INTRINSIC31G OTHER3G TOTAL SUGAR
FAT 31G51% OF CAL
17G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 532mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 109mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.