Creamy Cajun Chicken Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Cajun pasta with blackened chicken breast, onions, garlic, and tomatoes in a lightened sauce made with milk and broth. Lightly spicy with savory depth, it's an accessible version of a bold Louisiana classic.
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Nutrition & ingredients
Ingredients
serves 6- 4 6-ounce boneless skinless chicken breasts
- 4 teaspoons cajun seasoning (divided)
- 2 tablespoons extra virgin olive oil
- 1 small onion (diced)
- 2 garlic cloves (minced)
- 8 ounces penne pasta
- 2 ½ cups whole milk
- 1 cup chicken broth
- ½ teaspoon salt
- 1 roma tomato (chopped)
- 2 green onions (chopped)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 616mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 101mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.