Yellow Bliss Road · by Kristin Maxwell★ 4.9 (7)
Creamy Cajun Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 41%·PRO 100%
CARBS 78G38% OF CAL
4G FIBER0G ADDED10G INTRINSIC64G OTHER10G TOTAL SUGAR
FAT 29G31% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and pasta in a creamy Cajun sauce with garlic and tomatoes. Ready in 30 minutes, this weeknight-friendly dish delivers bold Cajun flavor without a lot of fuss.
maincajunpastachicken🍳 skillet
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces Penne pasta (about 3 cups uncooked)
- 1 tablespoon Olive oil
- 4 tablespoon Butter (divided)
- 1 1/2 pounds Chicken breasts (cut into small chunks)
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon Kosher salt
- 2 cloves Garlic (minced)
- 1 cup Chicken broth (divided)
- 4 tablespoons All-purpose flour
- 2 cups Nonfat milk
- 3/4 cup Fresh shredded Parmesan cheese
- 1 tablespoon Fresh chopped parsley
- 3 Roma tomatoes (diced)
At a glance
PER SERVING · TIME 30M
CAL 41%·PRO 100%
CARBS 78G38% OF CAL
4G FIBER0G ADDED10G INTRINSIC64G OTHER10G TOTAL SUGAR
FAT 29G31% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1100mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1113mg
- Calcium
- 379mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.