Salt & Lavender · by Natasha★ 5.0 (6)
Creamy Cajun Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 77%
CARBS 46G27% OF CAL
2G FIBER0G ADDED4G INTRINSIC40G OTHER4G TOTAL SUGAR
FAT 38G50% OF CAL
22G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy and indulgent pasta featuring pan-fried chicken in a creamy Cajun sauce with a kick from Cajun spices and lemon. This restaurant-quality meal comes together in about 30 minutes.
maincajunpastachicken🍲 stockpot🍳 skillet
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces uncooked pasta
- 2 chicken breasts (cut in half lengthwise)
- 1/2 tablespoon + 1/2 tablespoon Cajun seasoning ((use a low or no salt variety))
- 1/2 teaspoon garlic powder
- Salt & pepper (as needed, to taste)
- Flour for dredging + 1 teaspoon flour (divided)
- 1 tablespoon olive oil
- 2 tablespoon butter (divided)
- 2 cloves garlic (minced)
- 1 cup heavy/whipping cream
- 1 teaspoon lemon juice
- 1/2 teaspoon Dijon mustard (optional)
- 1 medium tomato (chopped small)
- For serving: chopped fresh basil, parsley, scallions, and freshly grated parmesan cheese (optional, to taste)
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 77%
CARBS 46G27% OF CAL
2G FIBER0G ADDED4G INTRINSIC40G OTHER4G TOTAL SUGAR
FAT 38G50% OF CAL
22G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 516mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.