Downshiftology · by Lisa Bryan★ 5.0 (46)
Creamy Cajun Chicken
NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 98%
CARBS 8G5% OF CAL
1G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 48G66% OF CAL
22G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-spiced chicken simmered in a rich cream sauce with bell peppers, onion, and celery. A satisfying weeknight dinner with bold Louisiana flavors.
maincajunchicken🍳 skilletgluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (7-ounce) boneless skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 3 tablespoons extra-virgin olive oil
- ½ cup diced yellow onion
- ½ cup diced green bell pepper
- 1 rib of celery (chopped)
- 2 garlic cloves
- 1 ½ cups heavy cream (*see note above for dairy-free options)
- ¼ cup freshly grated parmesan
- chopped parsley for garnish
At a glance
PER SERVING · TIME 35M
CAL 33%·PRO 98%
CARBS 8G5% OF CAL
1G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 48G66% OF CAL
22G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 623mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 859mg
- Calcium
- 143mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.