Salt & Lavender · by Natasha★ 4.9 (73)
Creamy Cajun Chicken
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 78%
CARBS 12G9% OF CAL
1G FIBER4G SUGAR7G OTHER
FAT 36G62% OF CAL
18G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast in a creamy Cajun sauce with sun-dried tomato and garlic. Elegant enough for company, ready in 30 minutes.
maincajunchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts
- Salt & pepper (to taste)
- 1/4 teaspoon garlic powder
- 1/2 teaspoon + 1 tablespoon Cajun seasoning ((use a no or low salt variety))
- Flour for dredging
- 2 tablespoons butter
- 1 tablespoon olive oil
- 3 cloves garlic (minced)
- 1/4 cup sun-dried tomatoes
- 1/4 cup chicken broth
- 1 cup heavy/whipping cream
- 1/2 cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 78%
CARBS 12G9% OF CAL
1G FIBER4G SUGAR7G OTHER
FAT 36G62% OF CAL
18G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 852mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 200mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.