The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Creamy Cajun Chicken
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 100%
CARBS 6G5% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 26G48% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken simmered in a spiced, creamy sauce with onions, garlic, and Cajun seasoning. Bold and rich with a velvety sauce, perfect served over rice or pasta.
maincajunchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 3 pounds boneless skinless chicken, (cut in half lengthwise)
- 2 tablespoons Cajun seasoning, (divided)
- 1 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- ½ cup chopped onion
- 3 teaspoons minced garlic, (about 3 cloves)
- 2 tablespoons all-purpose flour
- 1 cup chicken broth
- 1 cup heavy whipping cream
- ½ cup grated parmesan cheese
- red pepper flakes (for garnish)
- salt to taste, (if needed)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 100%
CARBS 6G5% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 26G48% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 712mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 847mg
- Calcium
- 133mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.