Creme de la Crumb · by Tiffany★ 5.0 (85)
Creamy Butternut Squash Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 13%
CARBS 39G31% OF CAL
9G FIBER0G ADDED15G INTRINSIC16G OTHER15G TOTAL SUGAR
FAT 41G72% OF CAL
31G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety butternut squash soup with coconut milk, vegetables, and dried cranberries for subtle sweetness. Creamy, comforting, and warm. A cozy main course or starter.
mainamericansoup🌀 blender🍲 stockpotgluten free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pounds butternut squash (cubed)
- 3 tablespoons olive oil
- 2 cups vegetable or chicken stock (more as needed)
- 1 large carrot (peeled and chopped)
- 1 green apple (peeled and chopped)
- 1 red bell pepper (seeded and chopped)
- 1 white or yellow onion (diced)
- 1 stalk celery (chopped)
- 1 tablespoon minced garlic
- 1 teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- ½ teaspoon smoked paprika (optional)
- 2 15-ounce cans unsweetened coconut milk
- optional garnishes: dried cranberries, sunflower seeds, parsley or thyme, pepitas or roasted pumpkin seeds, black pepper, parmesan cheese, smoked paprika
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 13%
CARBS 39G31% OF CAL
9G FIBER0G ADDED15G INTRINSIC16G OTHER15G TOTAL SUGAR
FAT 41G72% OF CAL
31G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 635mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1251mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 635MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.