CREAMY BUTTERNUT SQUASH PASTA SAUCE
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The Simple Veganista · by Julie | The Simple Veganista★ 4.9

CREAMY BUTTERNUT SQUASH PASTA SAUCE

NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 34%
CARBS 102G74% OF CAL
8G FIBER85G OTHER9G TOTAL SUGAR
FAT 9G15% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy butternut squash and white bean pasta sauce with sage and nutmeg. A seasonal, plant-based sauce ready in 30 minutes.

condimentamericandairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon olive oil or 1/4 cup water/broth (for water saute)
  • 1 large shallot, diced
  • 2 cloves garlic, minced (or 1 tsp. garlic powder)
  • 1 small butternut squash (about 6 cups), diced
  • 6 – 7 large sage leaves (about 2 – 3 tablespoons), chopped or 1 tablespoon dried
  • 1/4 – 1/2 teaspoon red pepper flakes, optional
  • 1/8 teaspoon nutmeg
  • 1 1/2 cups vegetable broth
  • 1/2 – 1 cup unsweetened almond milk or Vegan Cream, plus more as needed
  • 1 cup cooked cannellini or great northern beans, optional
  • mineral salt & fresh cracked pepper, to taste
  • 12 – 16 oz pasta of choice
  • small handful toasted walnuts or pine nuts
  • fresh chopped parsley
  • fresh cracked pepper
PREP
10M
SODIUM
314MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.