FeelGoodFoodie · by Yumna Jawad★ 5.0 (27)
Creamy Butternut Squash Pasta Recipe
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 40%
CARBS 114G71% OF CAL
9G FIBER92G OTHER12G TOTAL SUGAR
FAT 12G16% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta sauce made from roasted butternut squash and garlic, tossed with spaghetti. Rich and satisfying, a vegetarian main dish.
mainitalianpasta🍲 stockpot🌀 blender🍪 sheet pan🥄 saucepan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium butternut squash (peeled and cut into 2-inch cubes)
- 1 small onion (quartered)
- 4 garlic cloves
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 ½ cup low sodium vegetable broth
- ½ cup milk
- 1 pound spaghetti
- Grated parmesan cheese (for serving)
- Chopped parsley (for serving.)
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 40%
CARBS 114G71% OF CAL
9G FIBER92G OTHER12G TOTAL SUGAR
FAT 12G16% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 439mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 849mg
- Calcium
- 153mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.