Two Peas & Their Pod · by Maria Lichty★ 4.6 (114)
Creamy Butternut Squash Pasta
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 28%
CARBS 91G66% OF CAL
14G FIBER7G SUGAR71G OTHER
FAT 18G30% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat pasta coated in a smooth butternut squash cream sauce with crispy sage leaves. A healthy, comforting vegetarian main.
mainitalianpasta⚙️ food processor🍲 stockpot🍳 skillet🌀 blendervegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 medium butternut squash (peeled and diced)
- 3 tablespoons olive oil
- 8 sage leaves
- 12 ounces DeLallo whole wheat linguine (or other pasta)
- 1 1/2 cups water or vegetable broth
- 1 tablespoon olive oil
- 1/4 cup diced yellow onion
- 2 cloves garlic (minced)
- 1/8 teaspoon ground nutmeg
- 1/4 cup freshly grated parmesan cheese
- Salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 28%
CARBS 91G66% OF CAL
14G FIBER7G SUGAR71G OTHER
FAT 18G30% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 331mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 776mg
- Calcium
- 182mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.