Eat Yourself Skinny · by Kelly Gellner★ 4.9 (10)
Creamy Butternut Squash Mac and Cheese
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 31%
CARBS 55G60% OF CAL
4G FIBER6G SUGAR45G OTHER
FAT 11G26% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta blended with butternut squash, onions, and garlic for natural creaminess. Rich and comforting, a quick weeknight dinner the whole family will enjoy.
mainamericanpasta🍲 stockpot🌀 blender⚙️ food processor🫕 dutch ovenvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil (or butter)
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 4 cups cubed peeled butternut squash
- 1 1/2 cups lower sodium vegetable broth
- 1 1/2 cups milk of choice
- 2 tablespoons plain Greek yogurt
- 1/8 tsp nutmeg (just a pinch!)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups freshly shredded cheese (I used sharp cheddar)
- 1 box (1 lb uncooked noodles (I used cavatappi))
- Fresh thyme (garnish as desired)
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 31%
CARBS 55G60% OF CAL
4G FIBER6G SUGAR45G OTHER
FAT 11G26% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 325mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 252mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.