Half Baked Harvest · by Tieghan Gerard★ 4.9 (253)
Creamy Butternut Squash Butter Chicken
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 59%
CARBS 16G15% OF CAL
5G FIBER0G ADDED5G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 31G63% OF CAL
20G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast in a creamy, spiced sauce with butternut squash, made in one skillet. A quick Indian-inspired curry with warming spices and aromatic flavors.
mainindianchicken🍳 skilletgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds boneless skinless chicken breasts/thighs, cut into bite-size chunks
- 1/4 cup plain Greek yogurt
- 2 teaspoons plus 1 tablespoon garam masala
- 1 teaspoons paprika
- 2 teaspoons cumin
- 1 teaspoon turmeric
- 1-2 teaspoons cayenne pepper, use to taste
- kosher salt and black pepper
- 2 tablespoons extra virgin olive oil
- 4 tablespoons salted butter
- 1 large yellow onion, chopped
- 2 cups cubed butternut squash
- 6 cloves garlic, chopped
- 2 tablespoons fresh grated ginger
- 1-2 teaspoons chili flakes, use to taste
- 1 tablespoon tomato paste
- 1 (14 ounce) can full-fat coconut milk
- 1/2 cup fresh cilantro, roughly chopped
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 59%
CARBS 16G15% OF CAL
5G FIBER0G ADDED5G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 31G63% OF CAL
20G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 262mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 831mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.