Family Food on the Table · by Kathryn Doherty★ 4.0 (14)
Creamy Butternut Squash Brown Rice
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 15%
CARBS 54G69% OF CAL
4G FIBER0G ADDED4G INTRINSIC46G OTHER4G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy butternut squash combined with nutty brown rice in a quick weeknight side dish. It's smooth, warm, and subtly sweet with an earthy flavor. Pairs well with roasted poultry or other mains.
sideamericangrain bowl⚡ microwave🥄 saucepandairy freegluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 3/4 cup onion (finely chopped)
- 1 1/4 cups brown rice
- 2 1/2 cups low-sodium chicken or vegetable broth
- 1 (10-oz.) package of frozen butternut (or winter) squash puree
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon kosher salt (plus extra, to taste)
- 1/8 teaspoon black pepper (plus extra, to taste)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 15%
CARBS 54G69% OF CAL
4G FIBER0G ADDED4G INTRINSIC46G OTHER4G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 598mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.