Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)
Creamy Butternut Squash and Sausage Soup
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 38%
CARBS 31G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC18G OTHER9G TOTAL SUGAR
FAT 24G54% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy autumn soup with roasted butternut squash, sausage, and kale finished with cashew richness. Hearty and warming for cooler months.
mainamericansouppork🍲 stockpotdairy freegluten freevegan
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons extra virgin olive oil (divided )
- 8 ounces chopped or crumbled vegan sausage (I like Field Roast Apple Sage (about 3 links))
- 1 cup finely chopped white or yellow onion
- ¾ cup finely chopped celery
- ¾ cup finely chopped carrot
- 1 tablespoon minced garlic
- 2 cups diced butternut squash (or sweet potato )
- 1 teaspoon fresh thyme (or 2 teaspoons dry)
- ½ teaspoon smoked paprika
- 4 cups vegetable broth
- ½ cup raw cashews (soaked* (see notes))
- 2 cups chopped kale
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 38%
CARBS 31G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC18G OTHER9G TOTAL SUGAR
FAT 24G54% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1041mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1041MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.