Jo Cooks · by Joanna Cismaru★ 5.0 (14)
Creamy Butter Lemon Chicken
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 100%
CARBS 6G4% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 47G60% OF CAL
20G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast in a creamy lemon-butter sauce with spinach and garlic. A quick, luxurious meal that rivals takeout.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (boneless and skinless, cut into bite size pieces)
- salt and pepper (to taste)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- 2 tablespoons olive oil
- 4 tablespoons butter (unsalted, divided)
- 4 cloves garlic (minced)
- 1 cup chicken broth (low sodium)
- 1 cup heavy cream
- juice and zest of 1 lemon
- 1 teaspoon dried oregano
- ¼ teaspoon red pepper flakes
- 2 cups fresh spinach (roughly chopped)
- parmesan cheese (freshly grated)
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 100%
CARBS 6G4% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 47G60% OF CAL
20G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 667mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1116mg
- Calcium
- 143mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.