Creamy Buffalo Chicken Casserole
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The Real Food Dietitians · by Stacie Hassing★ 5.0

Creamy Buffalo Chicken Casserole

NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 50%
CARBS 7G11% OF CAL
2G FIBER2G OTHER3G TOTAL SUGAR
FAT 13G47% OF CAL
2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A veggie-packed casserole with shredded chicken in a creamy buffalo sauce made from hot sauce and mayo, topped with ranch. Quick to assemble and baked until heated through.

mainamericancasserolechickendairy freegluten freewhole30
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Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon avocado oil or olive oil
  • 3 cups fresh cauliflower rice (such as Taylor Farms, Eat Smart, Cece’s Veggie Co., or Earthbound)
  • 2 medium carrots, diced
  • 1 small red bell pepper, diced
  • 1 medium yellow onion, diced
  • 1½ teaspoon garlic powder (or 3-4 garlic cloves, minced)
  • 1 teaspoon dried parsley
  • Dash of salt and black pepper
  • 3/4 cup purchased buffalo sauce (or homemade buffalo sauce)
  • ⅓ cup mayo
  • 2 whole eggs
  • 1¼-1½ lbs. chicken breast, cooked and shredded (~3 heaping cups cooked shredded)
  • Optional garnishes: ranch dressing of choice (or homemade ranch), hot sauce or additional buffalo sauce, and sliced green onion).
PREP
20M
SODIUM
820MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.