Immaculate Bites · by Imma Adamu★ 5.0 (3)
Creamy Brussels Sprouts
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 19%
CARBS 16G22% OF CAL
6G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 23G70% OF CAL
13G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts smothered in a creamy cheese sauce with garlic and Creole seasoning. A rich, indulgent vegetable side that transforms a humble cruciferous vegetable into comfort food.
sidesouthern🍳 skillet🔥 oven
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ pound (685g) Brussels sprouts, (trimmed and halved)
- 2-3 tablespoons (30-40g) unsalted butter
- 1 tablespoon garlic, ( minced (3-4 cloves))
- 2 teaspoons flour
- ½ medium onion
- 2 teaspoon Creole seasoning ( (or Italian seasoning))
- 1 cup chicken broth ((or vegetable broth))
- 1 cup heavy cream
- ½-¾ cup parmesan cheese, (freshly grated and divided)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 19%
CARBS 16G22% OF CAL
6G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 23G70% OF CAL
13G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 12m
- Sodium
- 801mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 187mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.