Minimalist Baker · by Minimalist Baker★ 4.8 (15)
Creamy Brussels Sprout & Shallot Dip
NUTRITION · PER SERVING21M COOK
CAL 15%·PRO 26%
CARBS 13G17% OF CAL
3G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 24G69% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made with roasted Brussels sprouts, garlic, sour cream, and melted cheeses. Serve warm with crackers, vegetables, or chips.
starter🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp olive oil ((divided))
- 2 1/2 cups Brussels sprouts ((roughly chopped))
- 1 medium shallot ((chopped))
- 2 cloves garlic ((minced))
- 1/2 scant cup sour cream ((light or regular))
- 4 ounces 1/3 fat cream cheese ((1/2 package equals ~4 ounces) )
- 1 cup low-fat shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese ((plus more for topping))
- 1/4 tsp each sea salt and ground black pepper
At a glance
PER SERVING · TIME 21M
CAL 15%·PRO 26%
CARBS 13G17% OF CAL
3G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 24G69% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 11m
- Sodium
- 394mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 317mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.