
Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Creamy Broccoli Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 9%
CARBS 12G43% OF CAL
3G FIBER4G OTHER4G TOTAL SUGAR
FAT 6G49% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli soup with basil, nourishing and flavorful, made with simple ingredients in under 35 minutes. Naturally gluten-free and adaptable to vegan diets.
mainamericansoup🫕 dutch ovengluten freevegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 lbs broccoli, stems too!
- 2 tablespoons olive oil (or butter, or ghee)
- 1 large white or yellow onion, diced
- 6 -8 garlic cloves, rough chopped
- 3 cups veggie broth or chicken stock, divided (or use water and 2-3 teaspoons- Better than Boullion)
- 1 cup almond milk (or soy milk, cashew milk, oat, whole milk or half and half)
- 1 cup fresh basil (packed)
- optional: a handful of baby spinach for more vibrant color!
- 1 teaspoon salt
- Pepper to taste
- Pinch cayenne
- 1/4 cup plain yogurt or sour cream (feel free to use vegan sourcream, or a splash of heavy cream), more to taste.
- Squeeze of lemon
- Optional: 1-2 teaspoons white miso paste
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 9%
CARBS 12G43% OF CAL
3G FIBER4G OTHER4G TOTAL SUGAR
FAT 6G49% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 790mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 152mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
