The Real Food Dietitians · by The Real Food Dietitians★ 4.2
Creamy Broccoli Slaw
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 7%
CARBS 13G31% OF CAL
2G FIBER2G OTHER9G TOTAL SUGAR
FAT 12G65% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy bagged broccoli and kale slaw with pumpkin seeds, tart cranberries, and a creamy tangy dressing. Quick and versatile.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 ounces (½ bag) broccoli slaw
- 1 ½ cups chopped kale
- ¼ cup roasted and salted pumpkin seeds (pepitas)
- ¼ cup dried cranberries
- 3 tablespoons mayo*
- 1 ½ tablespoons apple cider vinegar
- ¼ tsp. garlic powder
- Salt and Pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 7%
CARBS 13G31% OF CAL
2G FIBER2G OTHER9G TOTAL SUGAR
FAT 12G65% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 296mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.