The Stay At Home Chef · by Richa Gupta★ 4.8 (6)
Creamy Broccoli Rice Casserole
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 43%
CARBS 62G45% OF CAL
3G FIBER51G OTHER8G TOTAL SUGAR
FAT 25G40% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy broccoli and rice casserole in a Dutch oven. Vegetarian and rich like risotto, this one-pot dish is a complete meal by itself.
mainamericancasserole🫕 dutch oven🔥 oven
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 cup finely chopped yellow onion
- 3 cloves minced garlic
- 1 1/2 cups long grain white rice
- 3 tablespoons all-purpose flour
- 2 cups milk
- 2 1/2 cups chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- salt and pepper
- 1 head broccoli (cut into small florets)
- 2 cups shredded cheddar cheese
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 43%
CARBS 62G45% OF CAL
3G FIBER51G OTHER8G TOTAL SUGAR
FAT 25G40% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1011mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 478mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1011MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.