Fit Foodie Finds · by Emily Richter★ 5.0 (5)
Creamy Broccoli Pasta
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 33%
CARBS 40G41% OF CAL
3G FIBER31G OTHER6G TOTAL SUGAR
FAT 18G42% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli and pasta in a creamy cheese sauce made from a simple roux and milk. A comforting one-pot meal with vegetables.
mainamericanpasta🍲 stockpot🫕 dutch ovenvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz. orecchiette pasta
- 1.5 tablespoons olive oil
- ½ medium white onion (diced)
- 3 cloves garlic (minced)
- 4 cups broccoli florets (chopped into small bite-sized pieces)
- 1 ¾ teaspoon sea salt (separated)
- 2 tablespoons unsalted butter
- ¼ cup all-purpose flour or 1:1 gluten-free flour
- 1.5 cups 2% milk
- 1 cup shredded white cheddar cheese
- ½ cup freshly grated parmesan cheese
- ½ teaspoon garlic powder
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 33%
CARBS 40G41% OF CAL
3G FIBER31G OTHER6G TOTAL SUGAR
FAT 18G42% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 339mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 332mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.