Eat Yourself Skinny · by Kelly Gellner★ 5.0 (6)
Creamy Broccoli Cheddar Soup
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 26%
CARBS 12G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 38G80% OF CAL
20G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy broccoli and cheddar soup made in one pot with carrots and warm spices. Comfort food that's ready in under 30 minutes.
mainamericansoup🍲 stockpotgluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp butter
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 3 cups chicken broth (or vegetable broth)
- 1 1/2 cups heavy cream
- 3 cups broccoli florets
- 1/2 cup grated carrot
- 1/2 tsp dry mustard
- 1/4 tsp nutmeg
- 1 tsp salt
- 1 tsp pepper
- 2 Tbsp cream cheese
- 2 heaping cups shredded cheddar cheese
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 26%
CARBS 12G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 38G80% OF CAL
20G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1142mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 333mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.