RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (30)
Creamy Broccoli Casserole
NUTRITION · PER SERVING70M COOK
CAL 30%·PRO 54%
CARBS 35G23% OF CAL
5G FIBER0G ADDED9G INTRINSIC21G OTHER9G TOTAL SUGAR
FAT 41G62% OF CAL
23G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender broccoli blanketed in a silky garlic-Parmesan cream sauce, topped with breadcrumbs, and baked until golden. Works as a generous side or a lighter main.
mainfrenchcasserole🥧 baking dish🍲 stockpot🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 600g / 1.2 lb broccoli florets (, small to medium (2 large heads, Note 1))
- 60g / 4 tbsp unsalted butter
- 4 garlic cloves (, minced)
- 6 tbsp plain flour
- 2 cups milk (, preferably warm (full or low fat))
- 1 1/2 cups chicken broth/stock (, preferably warm)
- 1.5 cups cheddar cheese, freshly grated ((Note 2))
- 1/2 cup grated parmesan cheese
- Salt and pepper
- 1/2 cup panko breadcrumbs
- 1/4 cup grated parmesan cheese
- 20g / 1.5 tbsp unsalted butter, melted
At a glance
PER SERVING · TIME 70M
CAL 30%·PRO 54%
CARBS 35G23% OF CAL
5G FIBER0G ADDED9G INTRINSIC21G OTHER9G TOTAL SUGAR
FAT 41G62% OF CAL
23G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1381mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 816mg
- Calcium
- 723mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.