Fit Foodie Finds · by Lee Hersh★ 5.0 (3)
Creamy Blueberry Chia Seed Pudding
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 21%
CARBS 42G58% OF CAL
10G FIBER17G ADDED12G INTRINSIC3G OTHER29G TOTAL SUGAR
FAT 10G31% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blueberry chia seed pudding made with Greek yogurt and almond milk. Healthy, filling, and ready in minutes for a satisfying dessert or breakfast.
dessertamericangluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 cup fresh blueberries
- 1/4 cup chia seeds
- 1/2 cup nonfat vanilla Greek yogurt
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons honey
- 1 teaspoon lemon juice
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 21%
CARBS 42G58% OF CAL
10G FIBER17G ADDED12G INTRINSIC3G OTHER29G TOTAL SUGAR
FAT 10G31% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 96mg
- Total sugar
- 29g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 409mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.