Creamy BLT Chicken {Paleo, Whole30, Keto}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy BLT chicken combines seasoned chicken breast, crispy bacon, cherry tomatoes, and spinach in a single skillet with a tangy, savory cream sauce. Whole30, paleo, and keto-friendly, it's a flavorful weeknight dinner that keeps well for leftovers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 slices bacon (sugar free)
- 1 8 oz container of kite hill almond milk cream cheese (or other dairy free cream cheese )
- 1 1/2 cups dairy free milk ( (coconut milk or plain unsweetened almond milk))
- 1 Tbsp lemon juice
- 1 1/2 Tbsp dijon mustard
- 1 Tbsp nutritional yeast (optional)
- 4-6 boneless (skinless chicken breasts)
- Sea salt and black pepper
- 2 tsp Ranch seasoning blend
- 4 cloves garlic (minced)
- 3 cups chopped kale or baby spinach
- 2 cups cherry tomatoes (halved)
- Sea salt and pepper to taste
- 3 Tbsp chopped fresh chives (or 3 sliced scallions, for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 584mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1073mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.