Mel's Kitchen Cafe · by Mel★ 4.8 (149)
Creamy Black Bean Taco Soup
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 59%
CARBS 26G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER8G TOTAL SUGAR
FAT 19G43% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy black bean and taco-spiced soup made with ground beef, finished with milk and monterey jack cheese. It's warm, comforting, and has layers of seasoning from chili powder, cumin, and oregano. Perfect for a quick weeknight dinner.
mainmexicansoupbeef
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef or turkey
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon onion powder
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 2 tablespoons butter
- 2 tablespoons flour
- 2 cups milk (divided (meaning you'll use 1 cup first and the other cup later))
- 1 cup shredded Monterey Jack cheese
- 1 (15-ounce) can black beans (rinsed and drained)
- 1 (14.5-ounce) can diced tomatoes (undrained)
- 1 (4-ounce) can diced green chiles
- Chopped (fresh cilantro and taco toppings for serving (optional))
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 59%
CARBS 26G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER8G TOTAL SUGAR
FAT 19G43% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 954mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 315mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.