Six Sisters' Stuff · by Steph Loaiza★ 5.0 (2)
Creamy Black Bean Salsa Recipe
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 10%
CARBS 25G43% OF CAL
3G FIBER20G OTHER2G TOTAL SUGAR
FAT 13G51% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy black bean salsa made with corn, peppers, cilantro, and a sour cream base, seasoned with cumin and chili. Served with tortilla chips as a dip or topping.
condimentamericanvegetarian
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 15 ounces black beans (1 can, drained and rinsed)
- 15 ounces yellow sweet corn (1 can, drained)
- 1 red bell pepper (chopped)
- ¾ green bell pepper (chopped)
- ½ red onion (chopped fine)
- 1 Tablespoon fresh cilantro (minced)
- 1 Tablespoon fresh parsley (minced)
- ½ cup sour cream
- ¼ cup mayonnaise
- 2 Tablespoon red wine vinegar
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- ⅛ teaspoon pepper
- 15 ounces tortilla chips (1 bag)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 10%
CARBS 25G43% OF CAL
3G FIBER20G OTHER2G TOTAL SUGAR
FAT 13G51% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 433mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.