The Real Food Dietitians · by Stacie Hassing★ 4.9
Creamy BBQ Chicken Salad
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 46%
CARBS 11G14% OF CAL
2G FIBER4G OTHER5G TOTAL SUGAR
FAT 22G59% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with shredded chicken, kale, tomatoes, almonds, and a creamy BBQ mayo dressing. Perfect for using leftover chicken.
mainamericansaladchickendairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked chicken, diced or shredded
- ¾ cup loosely packed curly kale, chopped
- ½ cup halved or quartered grape tomatoes
- 2 tablespoons fine diced red onion
- 2 green onion, thinly sliced, white, and light green parts
- ⅔ cup fresh, frozen, or canned corn (for roasting see notes below)
- 2 tablespoons chopped smoked almonds or dry-roasted almonds
- ⅓ cup mayo
- 2 tablespoons BBQ sauce, more to taste
- Salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 46%
CARBS 11G14% OF CAL
2G FIBER4G OTHER5G TOTAL SUGAR
FAT 22G59% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 487mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.