Two Peas & Their Pod · by Maria Lichty
Creamy Basil Polenta with Roasted Tomatoes
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 24%
CARBS 59G51% OF CAL
4G FIBER48G OTHER7G TOTAL SUGAR
FAT 22G42% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy polenta infused with basil, butter, and Parmesan, topped with roasted tomatoes and garlic. A simple, satisfying Italian vegetarian main. Comfort food at its best.
mainitalian🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- For the roasted tomatoes:
- 2 cups grape tomatoes
- 3 cloves garlic
- 1 tablespoon olive oil
- Salt and black pepper (to taste)
- For the polenta:
- 1 9 oz. package instant polenta
- 4 tablespoons of butter (1 Land O Lakes half stick)
- 1 1/4 cup milk
- 1/2 cup shredded parmesan cheese
- 1/3 cup chopped basil
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 24%
CARBS 59G51% OF CAL
4G FIBER48G OTHER7G TOTAL SUGAR
FAT 22G42% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1194mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 481mg
- Iron
- 25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.