Chelsea's Messy Apron · by Chelsea Lords★ 4.9 (22)
Creamy Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 28%·PRO 36%
CARBS 71G51% OF CAL
10G FIBER0G ADDED0G INTRINSIC20G OTHER41G TOTAL SUGAR
FAT 25G41% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy banana smoothie blended with almond milk, almond butter, vanilla, and cinnamon. It's naturally sweet, dairy-free, and ready in minutes for breakfast or a quick snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened vanilla almond milk (or milk of choice—see note 1)
- 1 cup frozen banana coins (1 large banana)
- 2 tablespoons almond butter (or peanut butter)
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon ground cinnamon (optional)
At a glance
PER SERVING · TIME 5M
CAL 28%·PRO 36%
CARBS 71G51% OF CAL
10G FIBER0G ADDED0G INTRINSIC20G OTHER41G TOTAL SUGAR
FAT 25G41% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 268mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1589mg
- Calcium
- 852mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.