Fit Foodie Finds · by Emily Richter★ 4.6 (7)
Creamy Banana Overnight Oats
NUTRITION · PER SERVING130M COOK
CAL 14%·PRO 20%
CARBS 44G63% OF CAL
7G FIBER3G ADDED5G INTRINSIC30G OTHER7G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed banana and Greek yogurt mixed with overnight oats, chia seeds, and honey. A make-ahead breakfast that's naturally sweet and protein-rich.
mainamericandairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups old fashioned rolled oats (gluten free if desired)
- 3 tablespoons chia seeds
- 4.5 cups plain, unsweetened almond milk
- 1.5 medium bananas (mashed)
- 1 tablespoon honey
- 1.5 teaspoons vanilla extract
- 1/3 cup nonfat plain Greek or dairy-free yogurt
At a glance
PER SERVING · TIME 130M
CAL 14%·PRO 20%
CARBS 44G63% OF CAL
7G FIBER3G ADDED5G INTRINSIC30G OTHER7G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 117mg
- Total sugar
- 7g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 370mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.