Creamy Bacon, Chicken and Broccoli Strata (Bread Bake)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, low-carb baked casserole with chicken, bacon, and broccoli topped with crunchy breadcrumbs. It's a hearty main dish that serves as a lighter alternative to traditional pasta bakes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 250 g / 8 oz chicken breast fillet (, cut into small bite size pieces)
- 2 bacon rashers (, diced)
- 1 small brown onion ((or 1/2 large), diced)
- 4 packed cups (300g/10oz) broccoli florets
- 1 garlic clove (, minced)
- 1/2 tbsp olive oil
- 40 g / 1.3 oz / 3 tbsp butter
- 1/2 cup flour
- 1/2 cup grated cheese ((tasty, cheddar, gruyere or any other good melting cheese))
- 3 cups low fat milk
- 1 tsp garlic powder
- 1/2 tsp salt
- Black pepper
- 3 to 4 slices of thick slice white sandwich bread (, cut into 1cm / 1/3" cubes (note 1))
- 1/4 cup panko ((or breadcrumbs))
- 2 tbsp parmesan cheese (, grated)
- Fresh parsley (, finely chopped, to garnish (optional))
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 874mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 907mg
- Calcium
- 470mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 874MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.