Food Faith Fitness · by Iszy Potter★ 5.0 (6)
Creamy Baba Ghanoush Recipe
NUTRITION · PER SERVING45M COOK
CAL 4%·PRO 2%
CARBS 5G29% OF CAL
2G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 6G73% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, smoky eggplant dip with tahini and warm spices. Naturally vegan and gluten-free with a rich, earthy flavor. A classic Middle Eastern appetizer served with bread or vegetables.
startermiddle eastern🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound eggplant
- 2 tablespoons extra virgin olive oil (divided)
- 1 pinch sea salt
- 2 cloves garlic (minced)
- 1 tablespoon lemon juice
- 1 tablespoon tahini
- 1 handful fresh parsley (chopped)
- 1/4 teaspoon ground cumin
- 1 pinch freshly ground black pepper
- 1 pinch smoked paprika (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 4%·PRO 2%
CARBS 5G29% OF CAL
2G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 6G73% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 3mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 15mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.