The Recipe Critic · by Alyssa Rivers★ 5.0 (4)
Creamy Avocolada Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 6%
CARBS 39G62% OF CAL
7G FIBER5G OTHER27G TOTAL SUGAR
FAT 11G39% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, tropical blended beverage combining avocado, pineapple, spinach, kale, and coconut with lime. Creamy and nutrient-dense for a quick breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 avocado (ripe)
- 3 cups pineapple (diced, chilled)
- 1 cup spinach
- 1 cup kale
- 2 cups coconut water
- 3 Tablespoons agave nectar
- 3 Tablespoons lime juice
- 1 Tablespoon coconut butter (or oil)
- 2 teaspoons vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 6%
CARBS 39G62% OF CAL
7G FIBER5G OTHER27G TOTAL SUGAR
FAT 11G39% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 140mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 73mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.