Two Peas & Their Pod · by Maria Lichty★ 4.6 (10)
Creamy Avocado Yogurt Dip
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 23%
CARBS 40G37% OF CAL
12G FIBER24G OTHER4G TOTAL SUGAR
FAT 27G56% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made with avocado, Greek yogurt, and cilantro with a hint of jalapeño heat. Serve with pita chips, tortilla chips, or vegetables.
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View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/2 cup plain fat-free Greek yogurt
- 2 ripe avocados (peeled and seeded)
- 1 clove garlic (minced)
- 3 tablespoons chopped fresh cilantro
- 1 tablespoon finely chopped seeded jalapeño pepper
- 2 tablespoons fresh lime juice
- 1/4 teaspoon ground cumin
- Salt and ground black pepper (to taste)
- Pita chips (tortilla chips, cut up veggies-for serving)
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 23%
CARBS 40G37% OF CAL
12G FIBER24G OTHER4G TOTAL SUGAR
FAT 27G56% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 669mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 735mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.