Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (39)
Creamy Avocado Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 8%
CARBS 34G43% OF CAL
9G FIBER2G ADDED13G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 20G59% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dairy-free smoothie with avocado, pineapple, spinach, and coconut milk. Quick to blend and satisfying. Great for breakfast or as a protein-rich snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup frozen pineapple
- 2 cups packed fresh spinach (or 1 cup frozen spinach)
- 1 ripe avocado
- 1 frozen banana
- ¾ cup light coconut milk (canned or from a carton)
- 3 tablespoons fresh lime juice
- ½ teaspoon lime zest
- 1 teaspoon maple syrup
- Pinch sea salt
- 8 ice cubes
- 2 scoops vanilla protein powder* (optional)
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 8%
CARBS 34G43% OF CAL
9G FIBER2G ADDED13G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 20G59% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 40mg
- Total sugar
- 15g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 40MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.