Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (12)
Creamy Avocado Roasted Vegetable Flatbread
NUTRITION · PER SERVING50M COOK
CAL 34%·PRO 37%
CARBS 83G49% OF CAL
15G FIBER60G OTHER8G TOTAL SUGAR
FAT 33G43% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flatbread topped with roasted vegetables and a creamy avocado spread. Light and fresh, it makes a simple lunch or light dinner.
mainamerican🍪 sheet pan⚡ microwave🔥 oven🌀 blendervegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups chopped vegetables, your choice, like zucchini, onions, mushrooms, bell peppers, tomatoes, etc.
- 2 tablespoons olive oil
- 1/2 teaspoon coarse kosher salt
- 1/4 teaspoon coarsely ground black pepper
- 1/4 cup prepared basil pesto (optional)
- 1/4 cup milk
- 1 to 2 tablespoons fresh lime juice
- 3 medium avocados, skin and pit removed
- 4 ounces cream cheese, softened
- Pinch of salt and pepper
- 6 to 8 pieces naan bread or flatbread
- Freshly chopped chives, green onions, cilantro or parsley for garnish
At a glance
PER SERVING · TIME 50M
CAL 34%·PRO 37%
CARBS 83G49% OF CAL
15G FIBER60G OTHER8G TOTAL SUGAR
FAT 33G43% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 863mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 960mg
- Calcium
- 170mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.