Creamy Avocado Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta salad with fresh spinach, avocado sauce, and colorful vegetables including peas, corn, and tomatoes. Vibrant, satisfying, and works well as a side or light lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 oz fresh baby spinach ((4 cups lightly packed))
- 4 Tbsp lemon juice (from 1 large lemon)
- 1 garlic clove (sliced)
- 3 avocados (medium) (2 for dressing, 1 for salad)
- 12 oz rotini pasta
- 1 cup frozen sweet peas ((half of a 10 oz bag of Bird's Eye))
- 1 cup frozen corn ((half of a 10 oz bag Bird's Eye ))
- 2 cups baby tomatoes, halved
- 1 tsp sea salt (or to taste)
- 1/4 tsp black pepper (or to taste)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 85mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.