Making Thyme for Health · by Sarah Rotavera
Creamy Avocado Hummus
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 33%
CARBS 49G35% OF CAL
15G FIBER0G ADDED7G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 36G59% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended dip combining hummus with avocado, tahini, fresh herbs, and spices. A vibrant condiment or spread for vegetables, pita, or crackers.
condiment⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/3 cup tahini
- juice of 2 limes + 1 lemon
- 2 tablespoons extra virgin olive oil
- 1/2 cup cilantro
- 1/4 cup parsley
- 2 garlic cloves
- 1 jalapeno (cored and roughly chopped)
- 1 teaspoon fine sea salt
- 1/4 teaspoon pepper
- 1 15 ounce can chickpeas, drained and rinsed
- 1 large avocado (pitted)
- smoked paprika for topping
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 33%
CARBS 49G35% OF CAL
15G FIBER0G ADDED7G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 36G59% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1106mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.