Sweet Peas and Saffron · by Annie Holmes★ 5.0 (1)
Creamy Avocado Hummus
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 9%
CARBS 14G43% OF CAL
5G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 7G50% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blend of avocado, chickpeas, and tahini with lime and spices. It's a hybrid of guacamole and hummus, perfect for dipping chips or vegetables.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 avocados (ripe )
- 3 cloves garlic (minced)
- 2 tablespoons tahini
- 1 lime (juiced)
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1/2 teaspoon ground coriander
- 19 oz can of chickpeas ((drained, but reserve liquid))
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 9%
CARBS 14G43% OF CAL
5G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 7G50% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 196mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 29mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.