Paleo Running Momma · by Michele★ 4.7 (16)
Creamy Avocado Green Smoothie {Paleo, Vegan Option}
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 14%
CARBS 25G32% OF CAL
10G FIBER7G OTHER8G TOTAL SUGAR
FAT 22G63% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy avocado smoothie with banana and spinach blended with almond milk. It's a nutritious breakfast or snack that's naturally sweetened and paleo-friendly.
drink🌀 blenderdairy freegluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup diced frozen avocado (about 1 medium avocado)
- 1 medium banana (peeled, sliced and frozen)
- 2 cups lightly packed spinach or kale (frozen)
- 3/4 cup plant based yogurt (I used Culina)
- 1 1/2 - 2 cups unsweetened vanilla almond milk (more milk thins out the smoothie)
- 2 tablespoons plant based vanilla protein powder (optional)
- 1 teaspoon maple syrup or raw honey (if using protein powder*)
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 14%
CARBS 25G32% OF CAL
10G FIBER7G OTHER8G TOTAL SUGAR
FAT 22G63% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 217mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 919mg
- Calcium
- 409mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.