The Chunky Chef · by The Chunky Chef★ 5.0 (6)
Creamy Avocado Dip
NUTRITION · PER SERVING40M COOK
CAL 53%·PRO 32%
CARBS 73G28% OF CAL
46G FIBER0G ADDED14G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 89G75% OF CAL
13G SAT76G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, smoky avocado dip with jalapeño heat and cilantro-lime brightness. Versatile for chips, tacos, burritos, and more.
condimentmexican⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 2 poblano peppers
- 3 large avocados (halved, pitted, and cut into quarters)
- 1 jalapeño pepper (seeded and roughly chopped)
- 3 cloves garlic (chopped)
- 2 tsp honey (optional)
- 1/2 cup fresh cilantro (about one handful)
- 2 fresh limes (juiced)
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1 - 3 Tbsp water (start with 1, add more as needed)
At a glance
PER SERVING · TIME 40M
CAL 53%·PRO 32%
CARBS 73G28% OF CAL
46G FIBER0G ADDED14G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 89G75% OF CAL
13G SAT76G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 830mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3483mg
- Calcium
- 112mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.