A Pinch of Healthy · by Marjorie @APinchOfHealthy
Creamy Asparagus Soup
NUTRITION · PER SERVING75M COOK
CAL 5%·PRO 8%
CARBS 9G34% OF CAL
4G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 8G63% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky smooth soup made with fresh asparagus, onion, and garlic, finished with coconut milk and dill. Light yet satisfying, it's an elegant choice for lunch or a light dinner.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3 tablespoons extra virgin olive oil
- 1 medium yellow onion (diced)
- 6 cloves garlic (roughly chopped)
- 1/8 teaspoon red pepper flakes
- 3 pounds fresh asparagus (about 3 bunches, washed, woody ends trimmed and cut into 1 1/2 inch pieces)
- 4 cups vegetable broth
- 2 cups water
- 1 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons chopped fresh dill
- 1/2 cup full fat canned coconut milk (or heavy cream)
- 2 tablespoons lemon juice
At a glance
PER SERVING · TIME 75M
CAL 5%·PRO 8%
CARBS 9G34% OF CAL
4G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 8G63% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 494mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 46mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.